This printable handout offers a simple, adaptable movement routine to help individuals in recovery reconnect with their bodies, boost mood, and reduce restlessness or anxiety. It includes seated, standing, and higher-intensity options, plus reflection prompts to encourage mindful engagement.
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Clinical Practice Tools
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Elderly
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Ideal for clients in early recovery, this handout supports grounding through simple movement. Itās great for group warm-ups in IOP or residential settings, holistic sessions, or as a printable tool for self-care stations and client folders.
